2.8.18
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– CrossFit Games hefjast í dag

ÁFRAM ÍSLAND

Fylgstu með hér
https://games.crossfit.com

Warm-up
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

Mobility
1. Banded Shoulder Distraction – 1 Minute Each Side
2. Lat Activation – 10 Repetitions

Movement Prep
Demo & Establish Hollow Position on Floor
:20 Second Hollow Hold

Demo & Establish Hollow Position on Bar
:20 Second Hollow Hold

10 Scap Pull-ups
1-3 Strict Pull-ups

Movement Prep
50 Meter Normal Run
50 Meter Relaxed Arm Run

Movement Substitutions
25/18 Calorie Assault Bike
40/28 Calorie Schwinn
500/400 Meter Row

1 Round
5 Strict Pull-ups
200 Meter Run

Strict Nicole (AMRAP – Reps)
AMRAP 20:
400 Meter Run
Max Strict Pull-ups

Skráðu heildar rep í upphífingum í skor

Sc1
Sama hlaup
Upphífingar í teygju

Sc2
Sama hlaup
Ring rows

FIT
Útihlaup
1 stor hlaupahringur

– – – – – – – – –

40 sek on 20 off
4 umferðir

a. Dýfur
b. Axlapressur
c. Sitjandi planki
d. Mountain climbers
e. Framstig
f. Froskahopp

CategoryWOD