2.9.18

WOD
Even Stevens (AMRAP – Reps)
Alternating On the Minute x 16 (8 Rounds):

Even: 10 Hand Release Push-ups + 20 Double Unders
Odd: Max Calorie Row

The score today is lowest number of calories on the rower over the course of the 8 rounds. For example, if your rounds on the rower went 18-18-17-17-16-14-13-15, your score for the day would be 13 calories.

Sc1: 5 HSPU + 10 DU
Sc2: 10 Tempo HSPU eða Pike + 10 DU tilraunir

FIT
Metcon

Warm-up
:30 Seconds

Easy Row
Active Spidermans

Moderate Row
Active Samson + Air Squats

Faster Row
Push-up to Down Dog

Chest Stretch – 1 Minute
Front Rack Stretch – 1 Minute
Ankle Stretch – :45 Seconds Each Side
Wrist Stretch – :30 Seconds

3 Push-ups
3 Hand Release Push-ups
*Skölun armbeygjur með hendur á upphækkun
x2-3

15 Seconds Easy Single Unders
15 Seconds Quick Single Unders
15 Seconds Double Under Practice
x2-3

1 Round

5 Hand Release Push-ups
10 Double Unders
15 Seconds Moderate-Fast Row

CategoryWOD