2.12.18

WOD
Body Armour
2:00 Chin Over Bar Hold
2:00 Supine Hold
2:00 Chin Over Bar Hold
Clean and Jerk (5 Sets to find 5RM TnG)
Squat Clean & Jerk
Stamina Squat (Weight)
Week 6/6

EMOM x12
Odd – 1 Front Squat
Even – 3 Back Squat

@85% of Front Squat

WOD WARM UP
Trap/First Rib Lacrosse Ball 1:00 Each
Foam Rolling Upper Back 2:00 Total
Barbell Assisted Opener 2x 1:00

Wrist Stretches :30 sec in Each
Couch Stretch :45 Each

2x
5 Strict Pull Ups
5 Slow Wall Squats
5 Push Ups
5 Sit Ups
50 Mountain Climbers

2x
7 Good Morning
6 Back Squat
5 Front Squats
4 Strict Presses

3 Clean High Pull
3 Clean Pull Under
3 Push Press
3 Push Jerk

3 Full Clean
3 Split Jerk

CategoryWOD