4.6.18

Metcon
Metcon (AMRAP – Reps)
4 Rounds – Every 5 min

12 Hang power snatch
12 Push press
24 Burpees over bar.

FIT
Tabata x5 (20/10 í 4 mín) 1 mín pása á milli

– Hliðarhopp
– Hnébeygjur með KB
– Battle rope / sleggja
– Hjól
– Single leg deadlift

4 mín
Planka Tabata

CategoryWOD