5.8.18
Gleðilega hátíð kæru vinir
– CrossFit Games hefjast í dag

ÁFRAM ÍSLAND

Fylgstu með hér
https://games.crossfit.com

Metcon (AMRAP – Reps)
AMRAP 12 min
250 Meter Row
15 Push-ups

Warm-up
**Hópur 1 byrjar hér
1 Minute
Burpees rólega
Active Samson

:45 Seconds
Burpees hraðar
Push-up to Down Dog

:30 Seconds
Burpees ennþá hraðar
Air Squats

**Hópur 2 byrjar hér
Game: "Rowling" á róðravél
– 3-5 umferðir
– reyna að ná nákvæmlega 100 metrum án þess að fara yfir eða undir
If an athlete lands on 97 or 103 meters, their score is 3. If someone gets a "strike" by landing exactly on 100, they get to choose the group’s penalty, typically a simple bodyweight movement (air squats, burpees, push-ups, etc.)

*Svo skipta hóparnir

Mobility
– Couch Stretch – 1 Minute Each Side
– Ankle Stretch – 1 Minute Each Side
– Pigeon Pose – 1 Minute Each Side
– Chest Stretch – 1 Minute Each Side
– Front Rack Stretch – 1 Minute
– Wrist Stretch – 1 Minute

5 Push-ups
– skalanir; færri rep, armbeygjur á riggi/kassa

Test umferð
2 Rounds
100 Meter Row
5 Push-ups

CategoryWOD