5.11.17
Sunnudagur til sælu

Metcon
Nutts
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30"
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.

DL 112,5/80kg
Box Jump 75/60cm
Wallball 20/14lb 3m
Hlaup með 20/15kg skífu

Skráðu tíma í skor

Metcon
Nutts

10 Handstand Push-ups
15 Deadlifts 80/55kg
25 Box Jump 60/50cm
50 Pull ups
100 Wall-Ball Shots 14/10lbs 3m
100 Double-Unders
300m Run with 15/10kg plate
Sc1
– Upphækkun í Hspu
– max 2x10kg + Ab-mat
– Léttari stöng
– Lægri kassi
– Teygja í upphífingum
– Léttari bolti
– Færri Du
– Styttra hlaup

Skráðu tíma í skor

Metcon
Nutts

10 Handstand Push-ups
15 Deadlifts 60/40kg
25 Box Jump 50/40cm
50 Pull ups
100 Wall-Ball Shots 10/6lbs 3m
50 Double-Unders
200m Run with 10/5kg plate
Sc2
– Kb´Push Press
– 2x 16/8kg
– Léttari stöng
– Lægri kassi
– Teygja í upphífingum
– Léttari bolti
– Færri Du
– Styttra hlaup

Skráðu tíma í skor

MWOD

CategoryWOD