8.1.18
The Pain you feel today will be
STRENGTH you feel tomorrow …

Metcon (AMRAP – Reps)
EMOM 15 mín – A/B/C til skiptis
– Max 30s í vinnu

A. 5-10 Burpee Box Over 60/50 cm
B. 5-10 Chest to Bar
C. 5-10 DB´Squat Clean 2x 22.5/15 kg
Skráðu fjölda í skor

Metcon (AMRAP – Reps)
Sc1: Metcon (AMRAP – Reps)
EMOM 15 mín – A/B/C til skiptis
– Max 30s í vinnu

A. 5-10 Burpee Box Over 50 cm
B. 5-10 Chest to Bar
C. 5-10 DB´Squat Clean 2x 15/10 kg
Sc1:
– Lægri kassar fyrir KK, 50 cm
– Teygja í C2B
– Léttari DB, 15/10 kg

Skráðu fjölda í skor

Metcon (AMRAP – Reps)
EMOM 15 mín – A/B/C til skiptis
– Max 30s í vinnu

A. 5-10 Burpee Box Over 50 cm
B. 5-10 Chest to Bar
C. 5-10 DB´Squat Clean 2x 10/5 kg
Sc2:
– Lægri kassar fyrir KK, 50 cm
– Hopp í C2B
– Léttari DB, 10/5 kg

Skráðu fjölda í skor

Weightlifting
Push Jerk (4x 7 Push Jerk @40-60% Split Jerk 1RM)

MWOD

CategoryWOD