10.2.18

Metcon

OLY WOD
OLY WOD Kl. 11:00
– Olympískar lyftingar
– Styrkur
– Allir velkomnir byrjendur sem og pro athletes

Æfinging er þrískipt í dag:

A. Power jerk – (15) x 1 @ 65+%, go every 60s x 15 min

B. Hang power snatch – (10) x 1 @ 77.5-85%, EMOM 10 min

C. Deadlift – 5 x 3 @ 81-85%, rest 3m between sets

Push Jerk (Weight)
Hang Power Snatch (Weight)
Deadlift (Weight)

CategoryWOD