10.12.17
ATH KRAKKA OG BARNA CROSSFIT FELLUR NIÐUR Í DAG SUNNUDAG VEGNA AFMÆLIS CFAūüí•
10% AFMÆLIS AFSLÁTTUR AF ÖLLU Í BÚÐ AÐEINS Í DAG

Metcon
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010

CategoryWOD
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