11.7.18

Weightlifting
EMOM 14 rounds (90sek)

A. EMOM 6 rounds 90sek
Snatch Balance+ Pause OHS: (2+1)x3, (1+1)x3

B. EMOM 3 rounds 90sek
Muscle Snatch + Tall Snatch (3+3)x3

C. EMOM 5 rounds 90sek
Snatch High Pull+ Hang Snatch+ Snatch: (2+2+2) x2, (1+1+1)x3

CategoryWOD