12.6.18

Strength
Deadlift (3, 3, 3+)
Bench Press (3, 3, 3+)

Metcon
Metcon (AMRAP – Reps)
EMOM 12

Dead Stop HSPU
– Strict eða Kipping upp
Single Leg RDL
Strict Upphífingar

FIT

MWOD

CategoryWOD