12.8.18

Run Train (Time)
5 Rounds:
100 Meter Sandbag Run (50/35)
200 Meter Run
15 Burpees

100 metrar = 1x hlaupahringur á plani
Dballs í staðin fyrir sandbags

Tímaþak: 25 mínútur

Sc1
4 umferðir

Sc2
3 Umferðir

Warm-up
200 Meter Run

Fram og til baka yfir salinn:
– Týna ber
– Hné í bringu (hægt)
– Há spörk
– Knuckle Drags (í hverju skrefi)
– Side Lunge
– Cradle Stretch
– Walking Samson
– Walking Spidermans
– Lirfan
– 3 Air Squats + Broad Jump
– Há hné (hratt)
– Hæll í rass (hatt)
– Hnébeygjuhopp (for Height)
– Hnébeygjuhopp (for Distance)


Couch Stretch – 1 Minute Each Side
Chest Stretch – :30 Seconds Each Side

4 Spidermans (Each Leg)
3 Frog Hops
2 Burpees

1 Round
1x hlaupahringur Sandbag Run
100 Meter Run
5 Burpees

CategoryWOD