15.12.18

WIT
WIT (Time)
For Time / Time Cap 30 Min:
10 Squat Cleans (60%)
+ 10 Meters HSW
8 Squat Cleans (68%)
+ 15 Meters HSW
6 Squat Cleans (75%)
+ 20 Meters HSW
4 Squat Cleans (83%)
+ 25 Meters HSW
2 Squat Cleans (90%)
+ 30 Meters HSW

If we are not handstand walking today, Handstand Weight Shifting (Video: ) for 10s per every 10 Meters of HSW can be a very effective modification, as can be a simple, yet challenging handstand hold against the wall.

On the squat cleans, athletes are to use a single barbell and change the loads between rounds.

WOD

WOD WARM UP

CategoryWOD