16.2.18

Metcon
Alt. Intervals 5 min on – 2 min off

1.
8 Front Squat KB
10 Hollow Rock
10 KB Swings

2.
5/5 BW Bulgarian Split Squat
5/5 Pallof Hold Squat
5/5 One Hand KB Row

3.
5/5 Strict KB Clean
10 Kal Bike
10 Supermans

4.
8/8 Y-T Crossover
12-20 sek Handstand hold
6/6 Miniband SideSteps

5.
6 Situps to Hip Thrust
8 DB Clean
10 Ball Slamm

CategoryWOD