16.8.18

Shipwreck (Time)
5 Rounds For Time:
500 Meter Row
10 Dball Cleans (50/35)
16 Dball Reverse Lunges (50/35)
24 AbMat Sit-ups

Tímaþak 30 mín

Sc1
4 umferðir

Sc2
3 umferðir

Skölun:
Frjáls þyngd á dball

Warm-up
45/15
Easy Row
Active Samson

Medium Row
Push-up to Down Dog

Faster Row
Active Spidermans

Front Rack Stretch – 1 Minute
Wrist Stretch – 1 Minute

3 Dball Deadlifts
3 Dball Cleans (yfir öxl)
3 Ab mat sit ups
4 Alternating Bodyweight Reverse Lunges
4 Alternating Dball Reverse Lunges
x3

1 Round
100 Meter Row
4 Dball Cleans
4 Dball Reverse Lunges
4 AbMat Sit-ups

CategoryWOD