17.8.18

Overhead Squat (Pausing OHS)
Þú færð 10 mínúturu til að finna "Moderate" set of 2
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Tímaþak: 22 mín

Rx: 45/30
Sc1: 40/25
Sc2: 35/20
Sc3: 30/15

Sc1: 300 m
Sc2: 200 m

Aðrar skalanir fyrir hlaup: Róður/Hjól

Warm-up
45/15
Quad Stretch
Knuckle Drags
Active Samson

PVC Pass Throughs

Cradle Stretch
Active Spidermans
Air Squats

PVC Pass Throughs

Side Lunge
Push-up to Down Dog
PVC Overhead Squats

5 Good Mornings

5 Back Squats
5 Snatch Grip Push Press BHN
5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts
x3

Establish Overhead Position – rotation í axlir
:30 Seconds PVC 1/4 Overhead Squats
:20 Seconds Barbell 1/4 Overhead Squats
*Passa að halda rotation í öxlum!

5 Pausing PVC Overhead Squats x3
5 Pausing Barbell Overhead Squats x3

1 Round
100 Meter Run
5 Overhead Squats (Workout Weight)

CategoryWOD