18.2.18
Vilt þú árangur í lífinu

Allur árangur krefst þess að þú stígir út fyrir þægindahringinni, horfist í augu við áskorunina og sigrist á henni

Skráðu þig í CrossFit OPEN

Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Skalanir
– Sami fjöldi
– HSPU > Pike pressur eða armbeygjur
– Pistols > standandi a kassa, stuðningur við ökla, air squats hné saman
– Pull Ups > hoppandi

OLY WOD
A. EMOM 15 min 1x start at 60% Squat Snatch

B. Overhead squat – 3/2/2/2/1 @ 85+%, rest 3-4m between sets

Snatch (Weight)
Overhead Squat (Weight)

GRUNNNÁMSKEIÐ
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Staðlar:
Wall ball 9/6 hæð 3/2.7
Stöng 34/25
Kassi 60/50

MWOD

CategoryWOD