18.7.18

Weightlifting
Emom 75 sek 12 umferðir
1 Hang Squat Snatch
1 Full Snatch
Hang Snatch (Weight)
Skráðu lokaþyngd í skor
Snatch (Weight)
Skráðu lokaþyngd í skor

Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#

Rx 61/43
Sc1 52,5/35
Sc2 40/25
Sc3 30/15

CategoryWOD