19.8.18

Hot Rod (Time)
For Time:
24-20-16-12:
Calorie Assaut Bike
Alternating Dumbbell Snatches 22.5/15
Calorie Assault Bike
Dumbbell Goblet Front Squats 22.5/15

Skalanir fyrir hjól:
Equal Calorie Row
Equal +0 Meter Run
Equal Number of 10 Meter Shuttle Runs

Sc1 15/12
Sc2 12/8

CategoryWOD