21.1.18

Metcon
Sunday,
Funday,
Runday.

Sunnudags hetja til að klára helgina

Carse (Time)
For Time:
21-18-15-12-9-6-3
Clean, 95#
Double-Unders
Deadlift, 185#
Box Jumps, 24"
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011

Staðlar:
– Clean 42,5/30kg
– DL 84/60kg
– BJ 60/50cm

Sc1

For Time:
21-18-15-12-9-6-3
Clean 30/20kg
Double-Under
Deadlift 67,5/47,5kg
Box Jump 50/40cm

Allar umferðir byrja á 50m Bjarnagöngu.

Sc2:
Carse

For Time:
21-18-15-12-9-6-3
Clean 30/20kg
Double-Under
Deadlift 50kg/35kg
Box Jump 40/30cm

Allar umferðir byrja á 30m Bjarnagöngu.
Sc2:
– Léttari stangir
– Lægri Kassar
– Styttri Bjarnaganga

Skráðu tíma í skor

CategoryWOD