21.5.18
..:: Hátíðaropnun í dag ::..
WOD 10:00
WOD 11:00
FIT 12:00

Metcon
Metcon (AMRAP – Reps)
60 Kal Hjól/Ski erg/Assault runner
50 Sh2Oh
40 Overhead Squat
30 Power Clean

600 m Hlaup
50 Burpee yfir stöng
40 Tær í Slá
30 HSPU

CategoryWOD