21.8.18
Gerið ráð fyrir einhverjum töfum í dag.

TEST DAY! 2000 m róður

2k Row (Time)
Max Effort 2k Row

For Time:
Row 2,000 Meters

Notes

Warm-up
:30 Seconds
Active Spidermans
Ankle Stretch
Active Samson
Pigeon Pose
Air Squats
Wide Stance Side Lunge

1 Round
100 Meters (at estimated average split time)
100 Meters (+2 estimated average split time)
100 Meters (-5 estimated average split time)

CategoryWOD