21.10.17
Be the reason someone smiles today !!!

Metcon
Markmið
– HAFA GAMAN
Metcon (AMRAP – Reps)
AMRAP 30 mín

60/54/48 Kal Róður
60 Tær í Slá
—-
600m Hlaup
30 Squat Snatch 50/35 kg

60/54/48 Kal Hjól
60 Burpees

600m Hlaup
30 Clusters*
– *Squat Clean Thrusters

CategoryWOD