21.11.18

WOD
Power Snatch (EMOM 10 min – 3 reps)
3 sek pause in catch

Set #1,2,3 60%
Set #4,5,6 65%
Set #7,8 70%
Set #9, 10 70-75%

Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"

500 m row/run
Box jump 60/50

Sc1:
400 m Row/Run
12 DL 2/3 Bodyweigth
21 BJ 50/40

Sc2:
300 m
12 DL 1/2 bodyweight
21 Bj 40/30

WOD WARM UP

CategoryWOD