22.7.18

Metcon
Roy (Time)
5 Rounds for time of:
15 Deadlifts, 225#
20 Box Jumps, 24"
25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009

Rx 102/70
Sc1 90/60
Sc2 80/50

Kassar
Rx 60/50
Sc1 50/40
Sc2 40/30

Tímaþak 30 mínútur

CategoryWOD