23.7.18

Weightlifting
Emom 90 sek 9 umferðir
3x Clean og Jerk
– Full Clean & Split Jerk
Clean and Jerk (Weight)

Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

Rx 61/43
Sc1 55/35
Sc2 47.5/27.5

CategoryWOD