23/11/18

WOD
Macho Man Complex (Weight)
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
Bane (AMRAP – Rounds and Reps)
AMRAP 16 min
25 Kipping Handstand Push Ups 
20 Ring Muscle Up
15 Toes To bar
10 Rounds of Macho Man 60/45

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Sc1:
35 Wall Walks
20 Pull Ups
15 Fótalyftur
10 Rounds of Macho Man 50/35

Sc2:
35 Walk Outs
20 Pull Ups
15 Hnélyftur
10 Rounds of Macho Man 40/25

WOD WARM UP

CategoryWOD