24.5.18
"Progress is not achieved by luck or accident,
but by working on yourself daily"
– Epictetus

Strength
Wendler L2/V3/D3

Back Squat:
5 @75%
3 @85%
1+ @95%

Wendler L2/V3/D2

Axlapressa:
5 @75%
3 @85%
1+ @95%

Back Squat (5 @75% 3 @85% 1+ @95%)
Shoulder Press (5 @75% 3 @85% 1+ @95%)

Strength Accessory Work
Metcon
EMOM 12

3-6 DB Clean (hvoru megin)
3-6 Sitjandi Kassahopp
3-6 Þyngdar Pull Ups

Frjálsar þyngdir, ekkert skor bara gæði

CategoryWOD