28.1.18
POP UP FIT 101 2. FEB KL 7:00
Ath. 12+ mæting & tímarnir verða fastir á föstudögum

Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Staðlar:
– 60cm kassi
– 16kg/12kg KB
– 20kg/15kg stöng
– 20lbs/14lbs Wall Ball

Sc1 staðlar:
– 50/40cm kassi
– 12kg/8kg KB
– Fótalyftur í stað K2E
– 15kg/10kg stöng
– 14lbs/10lbs Wall Ball

Sc2 staðlar:
– 40/30cm kassi
– 8kg/6kg KB
– Fótalyftur í stað K2E
– 10kg/5kg stöng
– 10lbs/6lbs Wall Ball
– Mislukkaðar tilraunir telja í DU

MWOD
ROMWOD að eigin vali

CategoryWOD