28.10.18

WOD
Bandwagon (AMRAP – Reps)
Teams of 3:
AMRAP 25:
2 Rope Climbs
6 Box Jump Overs 60/50
10/7 Calorie Row/Bike/Ski Erg

Complete Full Rounds Before Switching

Sub fyrir rope climb:
6 Pull Ups

FIT

WOD WARM UP
SKOTBOLTI !! 10 min
Bolti 1 ##5 Scap Pull-ups
Bolti 2 ##5 Kip Swings
Bolti 3 ##3 Stuttar Burpees
Bolti 4 ##1 Wall Walk
Bolti 5 ##10 Small Hops +5 Tall Hops
Bolti 6 ##2 Walk Outs

CategoryWOD