29.11.18

WOD
Mountain Man (Time)
4 Rounds For Time / Time Cap
20 Alternating Pistols
15 Box Jump Over 60/50
10 Deadlifts 135/90

Beint í…..

10x 12 Meters Front Rack Walking Lunges 85/60

Sc1:
14 Alternating Pistols Standing on a Yoga Block
15 Box Jump Over 50/40
10 Deadlifts 115/70

Beint í…..

10x 12 Meters Front Rack Walking Lunges 70/45

Sc2:
10 Alternating Pistols Standing on a Box (Niðurstig)
15 Box Jump Over 40/30
10 Deadlifts 80/45

Beint í…..

10x 12 Meters Front Rack Walking Lunges 50/25

FIT

WOD WARM UP

CategoryWOD