30.11.18

WOD
Freedom Sauce (AMRAP – Reps)
AMRAP 4:
21 Overhead Squats 40/30
21 Burpee Over the Bar
Max Calorie Bike

Rest 2 Minutes

AMRAP 4:
18 Overhead Squats 50/35
18 Burpee Over the Bar
Max Calorie Row

Rest 2 Minutes

AMRAP 4:
15 Overhead Squats 60/40
15 Burpee Over the Bar
Max Calorie Bike

Rest 2 Minutes

AMRAP 4:
12 Overhead Squats 70/45
12 Burpee Over the Bar
Max Calorie Row

CategoryWOD